Planning is essential to maximize savings at the grocery store! If you want to save a lot of money on your groceries, you MUST take the time to plan. I like to think of grocery shopping as an art form and practice makes perfect! I’m totally serious about this. I won’t save on my grocery bill if I don’t take a few hours each week to plan where to get the best savings and which store to get them at.
Every Wednesday when my grocery store sales ads arrive in the newspaper, I will glance at them and start making my shopping list. On Thursday I will check and print coupons from my online sources, go through my coupon book, start clipping coupons from the week before and matching up what coupons I have with the items on sale that week. On Friday I will double check my list and my stockpile and finalize my shopping trip. It takes work, but on average I save about 55% on my grocery bill each week. The time is totally worth it!
Katrina’s Coupon Tip #10 – It’s All About Planning
I Feel Like A Fraud
I feel like a fraud, and I hate admitting that – out loud, and online. A fraud – sounds sooo awful, but I really do feel like a fraud – and a fraud not only in mommy hood, but with my friends, and at church, and with my spouse and with my family. I’ve really been struggling this summer with a lot of my inner emotions – not sure what’s up with the summer, but I’ve spent
a lot of time deep thinking (don’t laugh, a lot of people will assume all I do giggle and smile and that I couldn’t possibly ever have a bad day, or think a deep thought…WRONG….it’s those people that I guess I can say I have faked out the most).
While at church this past weekend our awesome pastor was talking about hope. It struck me that hope it exactly what I’m missing right now. Big time. In my limited world view, at this time in my life, I feel like hope is a total pipe dream – and would describe my heart at feeling completely hopeless – but part of the problem is that I’m not even sure why. Call it mid-life crisis, or boredom, or being 35, I’m not sure, but hope is totally not there.
My pastor described hope this way: hope is a confident expectation – not just wishful thinking. Have you ever actually thought about this though? There are some things in life right now that I’m wishfully hoping will get better, like, I wish I could lose another 15lbs, and I wish I could go on a vacation, and I wish my business would grow faster. Deep down though, those things really resonate with me as well and when they don’t come true, somewhere in the back of my brain I chalk them up as failures. Then there is a whole other side of hope that runs so much deeper – all the way back to my childhood. I grew up with parents that were amazing and they told me constantly just how amazing I was. I grew up hearing on a very frequent basis that I was “special” and that God had very “special” plans for my life someday. Now I feel like I’m still waiting for that something “special” to happen, and every day that goes by and I’ve not accomplished that something “special” I feel like my hope dwindles and my failure rate increases. Quite honestly, it’s a terrible place to be living.
Have you ever watched yourself from the other side of the room? I feel like I do this all the time…like I’m watching myself have an experience that I’m not really part of. Almost like I’m on autopilot and my body is off doing something that I’ve not told it to do…I’m going through all the motions of my daily life as a mom and there are moments during the day when I stop myself and I wonder, why am I doing that? I heard a great quote, “Try less and give more to God.” How hard is that to really do though? It’s like I feel so many things in life are no-brainers, total common sense, but why are they so hard to actually do? Partly because I’m a total control freak. I’m living that right now, and again it’s one more thing that I tend to chalk up to my failures.
I feel like I’m buried in just being. I have no idea anymore what to even hope for. But, for a bunch of you out there, I know you are going to say, “But, Katrina, aren’t you a believer in Christ? He should be your hope.” You are right. I’m absolutely a Christ believer, but the reality of how I feel right now is that I’m lost and feeling totally hopeless.
Do any of you listen to Thousand Foot Krutch? Seriously one of my favorite bands and I love the message of one specific song called, “Lift It.” I was driving to Target yesterday and this song was on – the lyric says:
In my temptation to walk away
And through the endless troubled days
There’s a hundred million ways
For me to release Your praise
And by and by, through the tears
And things You’ve taught me through the years
My whole life was designed by You
I’ll never know anyone half as true
The line that really resonated with me was “My whole life was designed by You” – even this un-special life that I feel like I’m living right now. He’s designed this turmoil that I feel by just being me, He’s designed my days where I’m a referee and taxi driver all day long, He’s designed my body and how it looks and knows how incredibly frustrated it is when parts stay one size and don’t function like they should, and He’s designed my business and only He knows when it will succeed. You know what? I’m so glad that I’m not God and I don’t have to know the outcome or the lessons that lie in store for me. Goodness can you imagine the stress of that job?
The key to hope is perspective. I was so relieved to know that hope is not something that I can create for myself – it’s all from Christ. Just take a moment to read Psalm 62:6-8.
“God, the one and only— I’ll wait as long as he says. Everything I need comes from him, so why not? He’s solid rock under my feet, breathing room for my soul, An impregnable castle: I’m set for life. How long will you gang up on me? How long will you run with the bullies? There’s nothing to you, any of you— rotten floorboards, worm-eaten rafters, Anthills plotting to bring down mountains, far gone in make-believe. You talk a good line, but every “blessing” breathes a curse. God, the one and only— I’ll wait as long as he says. Everything I hope for comes from him, so why not? He’s solid rock under my feet, breathing room for my soul, An impregnable castle: I’m set for life. My help and glory are in God —granite-strength and safe-harbor-God— So trust him absolutely, people; lay your lives on the line for him. God is a safe place to be.” – The Message
Christ is where you will find your hope, He’s a safe place to be and for me that is all I need to hear. If I’m in Christ, then I’m exactly where I need to be and hope will be found, even if it takes me a hard to find it. If your hope lost, ask Him for it, especially if you can’t see it on your own.
Photo credit to : Pol SifterShare this post:
Katrina’s Coupon Tip #9 – Use Coupon Apps
There is a lot of savings to gain by utilizing coupon applications! I have a couple really great coupon applications that I like to use on a consistent basis – my favorite is called IBOTTA. It’s simple, download the app to your phone and go shopping. Upload your receipt and you earn extra money! I like to think of this app as using digital coupons and you can redeem the money you earn for gift cards or for cash! You can even use paper coupons on the products you redeem – like a double dip! It’s awesome!
Try IBOTTA today and when you refer your friends you can earn cash! You can also try out SavingsStar – works the exact same way, but I’ll be honest, for me, I’ve had a lot better luck with IBOTTA. There are a lot more apps out there, just find one you like and start saving TODAY!
Share this post:How To Throw 2 Birthday Parties For Only $65
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
True story – two weeks ago, I threw two birthday parties for less than $65 total. Not kidding! My two older kids both have birthdays in June, only weeks apart. For some silly reason, this year I decided to have both of their parties on the same day! Yes, I’m crazy, and I know what you are thinking – oh Katrina, that’s not a big deal – I’m sure you just had a joint party at a park with both sets of their friends and you just served cake and let the kids all play…right? Um, no…that’s not what I did, I’m not that type of mom. I’m the super crazy type of mom that loves to throw at-home parties that are creative, fun, active, and have a unique theme! Cue the theme music…yep, I’m certified crazy! :) But, the cool thing about their parties this year was that I did them both, on the same day, hours apart for less than $65 total and I’m going to tell you exactly how I did it!
My oldest son, Coen, turns 9 on June 25th. We started planning his birthday party at the end of his party last year (yep, more crazy) and the theme he chose this year was Minute-To-Win-It. Have you ever seen this game show? If you haven’t you should watch it sometime – it’s a great show where contestants have 1 minute to complete silly tasks for money. We had debated doing this theme the year before, but changed our minds at the last minute. After attending a Minute-To-Win-It party, Coen was determined to do the same thing for his party this year.
My daughter, Makenzie, turned 6 on June 10th. We started planning her party
theme last November when she quit her gymnastics class and decided she was a cheerleader instead. :) She fell in love with cheerleading and so her theme this year was..can you guess? Yep, cheerleading! Picking a theme early is key, that way you can start planning, and picking up items that are on sale when you are out and about already. And in fact, the colors for their parties was picked based off the fact that in December I just so happened to be at the Dollar Store buying stuff for Christmas and I came across cheerleader pom poms that were red, blue, and silver. I bought 11 sets of pom poms and her party theme was decided!
When we picked Makenzie’s color scheme I honestly didn’t realize that Minute-To-Win-It’s logo was red, blue, and silver – I got super lucky! The colors just worked out to be the same!
So here is how I planned, decorated, and threw their parties for under $50 total. Let’s start with Makenzie’s Cheerleading party…
Cheerleading Party
Invitations: Her invitations were megaphones that we cut out and tied a ribbon around. We
added some glitter to the end and were good to go! They were adorable, we made them ourselves and spent an afternoon decorating them. I just googled megaphone clipart – picked one I liked and printed it out to fit inside the cute silver envelopes I had at home. To make these, we used stuff we had at home – and were only making 12 invites, so it didn’t take very long, and was FREE. We tend to use a lot of red stuff for our home parties so we always have a lot of red paper, red ribbon, etc.
Don’t Feel Like Making Your Own Invitations? I will!
If you love the idea of these Megaphone invites and don’t want to make them yourself, I will! I will customize the invite with your child’s name, age and party location. I’ll assemble and send them with matching envelopes ready for you to hand out. Price is $3/per invite fully assembled + shipping/handling of $8.95. I need about a week to make and get them to you, so try to plan ahead! ORDER NOW!
Decorations: Going along with our blue, red, and silver color scheme, I made a very simple and cute birthday banner that I found on Pintrest here from Chicfetti Parties. This was really adorable! I picked red
and blue for the colors, and after I printed and cut it out, I reinforced it by mounting it to blue poster board (that I actually found at the grocery store in the clearance section in March when I was doing my regular grocery shopping for the week – total score since they had a ton of them for $0.19 each). I then punched holes in the top corners and laced a red ribbon through it that I picked up at the Dollar Store. This was really cute! The great t
hing about it is that I can save it for another year as well!
I also used the rest of the poster board that I found in clearance to make posters for the decorations. I simply printed out cheerleading clip art and sayings like “Go Team!”, “Happy Birthday Makenzie”, “Go, Fight, Win!”, etc. and glued them to the poster board. I made several signs to hang around the house, as well as the front door for when guests arrived. I made different sizes by cutting the poster board in half and even in fourths. I also made one extra special sign that said “Happy Birthday Makenzie” that I p
lanned to have the girls use in their group photo! Besides the poster board, I didn’t have to buy anything else to make these decorations and they came out super cute!
I also used red and blue streamers that we found at a garage sale the day before the party for $.05, a blue table cloth that I got at the Dollar Store, 9 helium balloons (from the Dollar Store) and some of the pom poms.
Food and Supplies: We served some simple snack foods of popcorn and pretzels and I made a big batch of strawberry water for my big drink dispenser. I used only 3
sliced strawberries that I had purchased with my groceries for the week (I didn’t include these in my cost breakdown because I purchased them for my weekly groceries). Great way to serve a lot of drinks and keeping the cost to a minimum. All my paper products were leftovers from previous parties – again FREE!
Activities: I’ve learned over the years that the best way to do a party is to keep your guests busy from the second they walk in the door – I like to plan every minute of my party and keep them kind of short – usually only 90 minutes. When guests arrived they were given their special set of pom poms, which had their name printed on the handles and these were their ‘thank you-take home gift’ as well. Then we had them immediately get their faces painted by a friend of mine. She had very simple choices (megaphone, heart with the word ‘Cheer’ in it, star, etc) and of course these all included glitter! I even got my face painted!

After they all got their faces painted we had them color and decorate their own megaphones. I made my own flat megaphone template and traced them on to pieces of the poster board we found in clearance. I was able to get 2 megaphones per poster board. The girls were able to color and decorate their own megaphone and then we stapled them together to form a megaphone. These came out great and were super cute! They got to use them when they learned their cheer!
Next, we made hair ties out of the ribbon I found at the Dollar Store. I picked up 3
different colors and for the final color I used some ribbon that came with the treat bags for my son’s party that we didn’t plan to use for his party. Once they all had their hair ties finished, we put their hair in ponytails, applied some hair and body glitter that I already had to get them all pretty and ready to learn their cheer! Some of the girls said the glitter was their favorite part! I love glitter – I like to think I sweat glitter…but that’s another story!
Next, we took a group photo with one of t
he poster board signs I made and then we headed outside to teach the girls a cheer! My friend’s daughter, who was a little bit older than all the other girls, very sweetly offered to create a cheer and teach it to the girls. It was adorable! She created a “birthday cheer” complete with arm motions and kicks and included the use of their pom poms and megaphones!
She did such a great job and kept it simple and easy! The girls all did a great job and it was very special to Makenzie!
After they worked up an appetite, we opened presents and ate cake! Makenzie’s cake was awesome! Was a Pinterest fail, but I think it came out even better than the original idea! Every year it’s tradition for my mom
to make cakes for my kids, and she always does an amazing job. This year we made white chocolate dipped sugar cones to look like megaphones along with cupcakes topped with pom poms.
These came out great and were really yummy! The megaphones were supposed to be sideways on top of a cupcake, but after we dipped the cones in chocolate they were just way to heavy that they smooshed the cupcakes! So, we had to serve them on the side along with the cupcake and pom poms. They were a big hit and the cones were super yummy! Plus girls always love getting something with their name on it!
Her party was a huge success and I’m so glad we picked this theme!
Price Breakdown – Cheerleading Party:
Here is a list and price breakdown of things we used for her party. I realize not everyone has access to a Dollar Store, so I’ve also included links to Amazon for similar items that you could order and have shipped right to your door.
- 12 red and blue posterboard sheets (found in clearance) - $2.28 – or order now online now
- Stickers (Dollar Store) - $2 – or order now online now
- 3 spools of red and blue ribbon (Dollar Store) – $3.00 – or order now online now
- 9 helium balloons (Dollar Store) - $9 – or order now online now
- Blue tablecloth (Dollar Store) - $1 – or order now online now
- Sugar cones – $1.49 – or order now online now
- Cake mix – $1 – or order now online now
- Frosting – $2 0 or order now online now
- Chocolate candy melts – $8 – or order now online now
- 11 Pom poms sets (Dollar Store) – or order now online now
- Popcorn – $3 – or order now online now
- Pretzels – $2 – or order now online now
- Total $45.77
Minute-To-Win-It Party
Invitations: His invitations were super simple as well, we just googled the Minute-To-Win-It logo and made up a simple invitation that I printed out on my own printer. We only needed to make about 12, so it was quick. I mounted them to postcards that I already had and we handed them out at school.
Decorations: The cool part about the decorations is that I just used all th
e same stuff from Makenzie’s party just hours earlier. All the poster board signs that we used for Makenzie’s party we just flipped over and had made clip art signs for Coen’s party. I used the Minute-To-Win-It logo for all the signs that had sayings like: “Your Time Begins Now!”, “60 Seconds”, “Happy Birthday Coen!” I made a giant scoreboard on one of the extra poster boards and hung it so we could keep score of how the kids did
with each activity. I did have prizes for the winner and the loser! We also reused the birthday banner, the balloons, and streamers. Since the party was just a couple hours after Makenzie’s all we really did was run the vacuum, and flip over the signs. Was EASY!
Activities: Now this was the fun part! I had a blast planning this party and all my ideas came from watching the actual show or Pinterest. We played so many fun games and with my 90 minute time line, we actually scrapped the last game, but we kept all the kids busy and occupied from beginning to end! Some of the games we did as a whole group, some we did head to head and some we did individually. I had a friend keep track of the time and another friend was keeping track of scores on the giant scoreboard.
- Noodling Around – with your hands behind your back you had to get 5 penne pasta noodles onto a long spaghetti pasta noodle in one minute. This game was a lot harder than I thought it would be and out of 11 kids, only 1 was able to do it. The pasta I had in my pantry – another FREE game! We did this game as a big group because I had plenty of pasta!
- Baby Rattle – Take empty 2 liter soda bottles and fill one with marbles (about 40),
then you tape another empty bottle on top. The object is to shake all the marbles from one bottle to the other. It’s more fun to have a set of bottles for each person so they can shake in both hands, but I didn’t want to assemble that many! I just made 2 sets and that worked out. I found the 2 liter bottles on a FREE Facebook group we have in my local area and I also got some of the marbles from the same free site. I purchased some marbles, because I just didn’t have enough, but it was awesome to find some free stuff. This game was fairly easy and everyone was successful, was also VERY LOUD!
- A Bit Dicey – Object of the game was to stick a craft stick in your mouth and stack 5
dice on top of each other on the end of the craft stick and hold for 3 seconds. I had the kids go head to head for this game because I only had 10 dice. This one was hard, but quite a few kids were successful! I actually picked up a box of 10 dice at garage sale for $0.25 and I already had the craft sticks. I tried to find the larger craft sticks to make this a bit easier, but never was able to find them, so I went with the small craft sticks I already had on hand.
- Cup Stack-O – Object of this game is to stack 11 cups of one color on top of the others until you have stacked them all one by one on top of the other until the 12th cup of a different color
reaches the top again. Sounds a bit complicated, but was a good game of skill to put kids head to head. All kids passed this game, but a few were super close to 60 seconds! A good game to keep the scores up for everyone. I already had all these cups from other parties that I’d had in the past. We did this game head to head – but you could do more if you had more cups!
- Sticky Situation – This was hands down the favorite game of the day! With this
game you take a slice of bread slathered in peanut butter and place it on a small table. Then you take a bowl of ping pong balls (that I found at the Dollar Store) and place them in a bowl on another table about 5 feet apart. Object is to bounce a ping pong ball on the first table and get it to bounce from the first table to the second and stick to the peanut butter. This was really tricky, but a handful of kids were able to get it! Such a fun game! We did this as an individual game – they all had a great time collecting the ping pong balls that missed the peanut butter.
- Face The Cookie – This game made us all giggle! Object of the game was to take a
cookie and place it on your forehead and with your hands tied behind your back you have to wiggle and jiggle your face just enough to get the cookie to slide down your face into your mouth. Was hard, but fun to watch – it really took some serious concentration and body wiggle! I picked up the cookies for $1.29 at the grocery store. We did this game as big group.
- Tortilla Flip – This was a hilarious game! Object of this game was to put a tortilla on
the end of diving flipper and to flip the tortilla into a pan on top of your head! I found the diving flippers at the Salvation Army for $3. Then we made the other part by taking an old baseball hat that my son had and we hot glued a plastic dish on top of it that would collect the tortilla. This game was a bit hard as well, but a bunch of the kids were successful. I already had the tortillas on hand, and we only really used about 4 for the whole group. The neighbors got a kick out of watching the kids do this game since we took them out front – they sure can flip those tortillas pretty high, so watch out! W
e did this an individual game because I only had one 1 hat to catch the tortillas in.
When the games were all done, we crowned a winner and handed out a prize to both the winner and the loser! Next, we opened gifts and then my son requested ice cream sundaes instead of cake for his birthday! Was super easy – and the kids got to load up on more sugar! I bought one big tub of vanilla ice cream and then used chocolate sauce and caramel sauce that I already had, along with a bunch of leftover Easter candy that I had saved. Worked out great and my son loved it! We also served the rest of the popcorn and pretzels we bought for my daughter’s party. Overall it was a wonderful, LONG day, but was super successful and we had so much fun!
Price Breakdown – Minute-To-Win-It Party:
- Candy prizes – $1.79
- Ping Pong Balls (Dollar Store) – $3
- Marbles (Dollar Store) – $2
- Cookies – $1.29
- Ice Cream – $5
- Caramel Sauce – $1.79
- Flippers – $3 (Salvation Army)
- Dice – $0.25 (garage sale)
- Total $18.12
Total Price for both parties and a ton of good fun = $63.89
Tips:
- Start planning early - I usually start planning my ideas 6 months in advance
- Pick a unique theme, instead of a branded theme – I like to pick unique themes like cooking, art, messy, firetrucks, tea, etc – this tends to make your decorations cheaper since you are not having to buy branded items
- I use simple, solid colors to decorate that I can pick up at the Dollar Store
- Make as much of your supplies and decorations as you can
- Use what you have around the house to keep costs down
- Reuse as much as you can
- Use coupons to to purchase supplies that you need
- Ask your friends for help
- Pay attention to sales flyers and buy supplies that you need when it goes on sale – even if it’s months in advance
- Find a local “FREE” site on Facebook in your area and ask for things that you need for your party – you never know what someone has around their house that they may want to give away – for FREE
- Share decorations - even with a friend
- Pinterest is your friend! You can follow my Pinterest Page here
- Follow my Facebook page, I’m always posting fun tips!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Health Quest – I Lost Another 2lbs!
Hi all! Well, it’s a few weeks past our Whole30 challenge and I thought I’d give an update to you all on how things are going. Just because we finished our challenge, we have not gone right back to our old habits. Instead, we have adopted a lot of the ideas and techniques we learned in our challenge. I can honestly say I’m feeling amazing! I’ve not had any bread (which, you all know I LOVE) for the last 9 weeks, nor have a I brewed a cup of coffee. I have lost a total of 16lbs since we began our challenge and I don’t feel starved, hungry, or deprived, in fact, I feel totally satisfied. I have enjoyed some yummy treats in the past few weeks too – Mother’s Day we went to my favorite Mexican restaurant and I enjoyed a few tortillas, chips and salsa, and cheese!! It was heavenly, but I really noticed that a little bit went a long way. We also had company over last week and since you all know my obsession with brownies – I did find a flourless brownie recipe that tasted amazing – you must check it out here from the blog, Running With Spoons: Flourless Double Chocolate Brownies I’m hoping to lose another 14lbs in the coming weeks and months – that is my goal, but for now I’m loving how I feel!
For the most part, we are still eating Whole30 – at least 80% of the time. I’ve allowed a little more flexibility for the kids while trying to keep my diet stricter. We are still very limited with our sugar intake, but a few snacks have made their way back into our rotation. When the kids have special occasions at school or birthday parties
to attend, they can now partake, we just don’t eat sugary treats at home on a consistent basis anymore. A great friend of mine gave me a spiralizer and I love it! It makes preparing veggies super quick and easy!
My husband, and I, have started working out 4-5 times a week doing T25 and are loving that early morning time together before the kids get up! I now own a FitBit and LOVE it! I challenge myself daily as I try to get at least 10,000 steps in and today am proud because I’ve already put up 15,000 thanks to the lovely weather and 3 mile run I was able to do with my youngest son! If you don’t own a FitBit or any sort of exercise/activity tracker, consider one, they are fun and a great way to stay motivated!
I know another huge part of my health success is due to the supplement that I take on a daily basis. If you are looking for a high quality supplement, then make sure you find one that activates Nrf2 and is reducing your oxidative stress levels, while repairing your body on the cellular level. Ok, so who has heard of Nrf2? I promise I’m not crazy and that if you have not heard of Nrf2 yet, you will soon! It’s something that you absolutely need to look into and do something about. I have written an ebook all about Nrf2 that you can download if you want to
know more – plus I plan to write a post about it soon! Download my Nrf2 eBook NOW.
Now back to what I was saying about supplements. I take Protandim (I love the science behind Protandim and the personal results that I’ve had with it, that I’m also an Independent Distributor for all the LifeVantage Products), and I love knowing that I’m not only reducing my oxidative stress by 40%, but that I’m also repairing all the years of cellular damage that I’ve caused my body with all the over-the-counter pain medications I used to take for the migraines and headaches I would get every day. Protandim has helped me sleep better and preform better with all of my athletic workouts I do. Today I went for a 3 mile run and I love how Protandim helps me recover quickly
and reduces overall inflammation in my body. I’ve combined my healthy eating with AXIO, an all natural energy drink, and love the guilt-free energy boost! I’ve even replaced my morning coffee with AXIO and love it! I know it’s not the same as that warm cup of coffee first thing in the morning, but after all this work I’ve done, I love knowing that AXIO is actually helping me in the long run – there are studies to show it helps with cognitive brain function and it really does give me a mental clarity for the day, as well as an energy boost. The best part of AXIO is there is never a caffeine/sugar crash!
Another great part of my overall health success is the continued support from my favorite chiropractor – Dr. Carrie Wolf from Wolf Chiropractic. If you live near Parker, Colorado, she is AWESOME! Carrie has not only helped align my spine from recurrent adjustments, but she has continued to do acupuncture treatments on my leg muscles and feet and along with using RockTape to hold my feet in place, has really helped make the nerve pain in my feet to disappear. Carrie has helped me find custom orthodics that we are working hard to make perfect for my stubborn mechanical feet and today after my 3 mile run I finally feel like we are getting my orthodics right! The doc who is making my orthodics is wonderful and between him and Dr. Wolf, they have
not given up on me and have continued to refine and fix my orthodics. My orthodics look hilarious actually! They are nothing alike – having a normal foot and a mechanical foot make for some crazy differences, but I love that my docs won’t give up on me! Today I was able to run with minor nerve pain and my toes did NOT fall asleep! This is awesome!
I’m planning to stick with my new routine and continue on with the awesome success I’m having! If you have any questions on anything I’ve learned in my journey to better health, please let me know! I’d love to know what you have tried and what has worked for you as well!
Share this post:How Being a Mom Can Change the World!
I was at my Community Bible Study group yesterday and was hit by amazing thought as I was listening to the lecture – God uses every type of mom to do amazing things – you may not be a strong woman (although I’m sure you are stronger than you think you are), but God uses you regardless of how strong you or how strong you think you are. I actually do consider myself to be a pretty strong woman – do you? I like to think that I can handle most things, both physically, and emotionally – but ya know what? I was struck by the fact that it’s not just me handling those things – God is right there along with me, carrying me through stuff that I would tend to think I’m doing all on my own. I know now that I don’t want to be just a strong woman, but instead a weak woman in the hands of a strong God!
This carries over into everyday life. Are you ever just fed up? Tired? Annoyed at your kids for just being kids? Tired of the everyday chores of cooking, cleaning, making lunches, giving baths, changing countless diapers and then knowing that you have to do it all over again tomorrow? I know I get stuck in that rut a lot – everyday seems to blend with the next and my eyes are so heavy I can barely remember what time to pick my kids up from school (and yes, you would think after 4 years of taking kids to school everyday that I would finally have the times down to a science, but not this mom – blame it on having 3 kids with totally different schedules)!
I’ve been studying Romans lately, and I’ve learned so much about Paul. He lived every moment of everyday as an act of worship – down to the smallest details. It’s a great way to live life – every moment of your “mom” day can be an act of worship to God and it all comes down to your attitude and perception. You can worship God in the way you treat your kids, the way you talk to your kids (especially when they are driving you crazy), by not only teaching a Sunday School class at your local church – but how you teach that class, by how you react to everyday situations – for example: when your child spills a cup of milk or if they drop a glass and it breaks. All of these situations and examples are acts of worship and just changing your perspective on these can totally change your attitude and the attitude of your children. See what I mean – you, MOM, can change the world!
My prayer today is to laugh. My life verse is Proverbs 31:25 “She is clothed in strength and dignity, she can LAUGH at the days to come!” I love this verse for so many reasons, but mostly because when I am in a stressful situation I have the hardest time controlling my attitude. A perfect example is right after we get home from school in the afternoons. All 3 of my kids are coming at me at the same time for different reasons – Rylyn wants a snack and will ask for it at least 10 times in the next minute, Makenzie wants to color and tell me all about her day at school (even though I picked her up from half day kindergarten a couple hours earlier) and then Coen will drop his backpack and shoes in the middle of the kitchen floor and start asking for a snack while he is also trying to tell me all about his day and wanting me to sign his planner. It’s a chaotic mess! Everyday it stresses me out – and don’t forget, during this entire 2 minutes or so Rylyn is still asking over and over and over for snack and escalating in noise level. Imagine trying to make a snack, field all those questions while walking over shoes and backpacks? It may not bother all of you, but for me, that TOTALLY stresses me out, and the really silly part is that once the few minutes pass and we get stuff put away and snacks made, then all is fine and dandy. But, if I let my attitude get the best of me, there is yelling and more stress and it all goes bad. I get like a split second decision to decide on how the rest of our afternoon will go. Will I worship God and be patient and kind and not say something that will hurt my kids? Or will I explode? It’s our choice. Worship or not?
Hard choice huh? I don’t want it to be a hard choice anymore. Pray, ask God for help! He will. I promise!
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Katrina’s Coupon Tip #8 – Write to Manufacturers
Make a list of your favorite products and brands and start contacting them via letter or email. Express how much you like their products and ask them for high-value coupons to purchase their products. I’ve done this many times for my favorite products and I’m always pleasantly surprised when I open the mail and find a bunch of really good, high-value coupons for products my family loves! Just takes a little work, but it pays off!
Health Quest – We FINISHED Our Whole30
Wahoo!!!!!!!!!! We have finally finished our Whole30 challenge! Today is officially day 30 and we have made it! To be really honest, it felt
like a very long 30 days and it makes me laugh because in the grand scheme of life, it wasn’t even a blip! 30 days is nothing to most people, but it really did seem like a long time when we were in the thick of it. I still maintain that the hardest part of the Whole30 challenge was the time commitment and the amount of cooking. I enjoy cooking, but it’s very time consuming when you are cooking everything from scratch and that was the hard to fit in when I already have a lot going on with my business and 3 kids. Somehow we made it work though, it’s so true, you make time for what you want to make time for.
The coolest part of this is that I lost 13lbs! I’m really happy with that, and my husband lost close to the same. I still can’t believe I made it 30 days without coffee, bread, cheese, or brownies (that’s about covers all my favorites)! I honestly don’t see adding any of those things back into my daily life any time soon either. I miss coffee, but I’m not sure I’ll go back to it, I’m thinking it may just be a special occasion thing from now on (which, I’ll tell you right now, I want a peppermint mocha for Mother’s Day really bad - hint, hint to the hubby if you are reading). Bread is one thing I really miss – nothing beats a crusty piece of sourdough bread, but , no one else in the family seems to mind not having it anymore. I don’t have any plans to purchase it again anytime soon!
The other cool thing that came out of this was how my youngest son, Rylyn, is eating. If you have read my other posts, you know that he is very stubborn and only liked to eat chicken nuggets, cheetos, cherrios, bread, most fruits, and anything with sugar. He wouldn’t touch a vegetable at all even though his favorite color is green! Now he’s eating just about everything we eat: salad, all veggies, grilled chicken, steak, hamburgers, tacos, and absolutely loves apples dipped in peanut butter! He’s trying so many new things and doing a great job at it! He eats eggs and veggies every morning for breakfast and doesn’t complain too much anymore! I’m super proud of all 3 of my kids and how they are eating! I’m super proud of how they denied special treats at school to avoid sugar and stuck with the program! And they have said they feel much better, and are sleeping better! The above right picture of Rylyn is on day 1 after he refused to eat his eggs for breakfast. The next picture on the left is Rylyn on Day 21 after he just ate a full plate of scrambled eggs, carrot sticks and cherry tomatoes (you can see all the tomatoes shoved in the sides of his cheeks).
If you are considering doing a Whole30 challenge, I highly recommend it – but make sure you give yourself plenty of time to prepare for it! Going forward our family plans to stick to eating Whole foods 80% of the time and enjoy at other times. For us this means I don’t plan to buy sugary cereal, bread, chips, cookies, gummy snacks..etc…all the yummy things I used to buy that I could get really cheap or for free with coupons. It’s really hard for me to deal with the fact that there are not many coupons for whole, healthy foods. I hate the added expense in our grocery budget, but at the same time, I’m so glad to be feeling better and to be looking better and am hoping in the long run this pays off with less doctor bills for all of us. I’m working hard to find ways to cut corners on food, and can’t wait to hit up our local farmer’s market that opens this weekend! I’m looking for any tips or ideas you have might have on how to save money buying healthy foods. Please comment with your thoughts! Hugs to all! If you have any questions for me about how we did this challenge, please ask by commenting! Happy to help!
Share this post:Health Quest – Crockpot Saves The Day
We are nearly done with our Whole30 challenge! Wahoo!!! Gosh a lot has changed in our lives in the last few weeks. I have learned so much and am so thankful that our family took on this challenge! In 23 days we have changed a lot of eating habits and learned that I can live without sugar (but I do miss it). I have somehow managed to survive without eating a slice of artisan bread. and besides brownies, I LOVE a good slice of crusty sourdough bread slathered with some real butter. Now, that’s a treat to me!
And, I have managed to go without for 24 days – as well as my beloved cup of cream and sugar + coffee. Yes you read that right, cream and sugar plus some coffee! I truly love cream and sugar a little bit more than the actual coffee! I really miss that cup of warm coffee first thing in the morning while I do my Bible Study, but I don’t miss the caffeine and sugar crash a few hours later. I also read somewhere that caffeine is an appetite suppressant. I had no idea! No wonder that first cup of coffee each morning kept me from feeling very hungry, I would usually eat breakfast, but not for an hour or so later once the sugar rush was starting to wear off and I needed more than caffeine to keep me going. I realize now that the very first things I put in my body each morning were a horrible way to get my system going each day. It’s like I was starting off on the wrong
foot every single day.
I sure miss coffee, but at the moment I’m loving having my all natural/sugar free energy drink, Axio, to get me going and it gives me that boost that my coffee did without the sugar/caffeine crash! I’m still trying to decide what I’m going to do about coffee after our challenge is over, but I had a good friend tell me I should just save it for a special treat every now and then. I like that idea! Or I should just learn how to love black coffee as much as I love cream and sugar! If you are trying to kick the coffee habit, then give AXIO a try – it’s guilt-free energy for sure! The cool thing about AXIO is that all y
ou need is water, and they come in these cool packets that you can take on the go with you! Gosh, as I write this, I think I must be a little hungry, I sound like I’m starving! It’s funny when I read this because, 23 days is not very long at all in the grand scheme of life, but it feels like an eternity when you are in the middle of it!
Still the hardest part is amount of cooking that I’m doing. I’m cooking or prepping food all the time! In fact, I was talking on the phone with my mom just this morning and she asked what I was doing and I told her that I was cooking. She laughed and said that was all I seemed to do these days! Which is very true, I feel like I’m constantly cooking, but I am getting the hang of anticipating what we will need or when we will run out of something. I like to have things done ahead of time (one of my silly nuances), so I tend to plan ahead and I’m getting a lot better at planning meals and snacks ahead of time and making whatever I can to have on hand
before we need it. The key to a successful Whole30 Challenge is planning, for sure, and not allowing yourself to stress out if you mess something up! Planning ahead is huge – making breakfast the night before or making part of your dinner at lunchtime so you don’t have so much to do later on.
Cooking from scratch just takes longer – the prepping and the actual cook times – so planning ahead as much as possible is key! I like that I’m getting the hang of it, because it all becomes so much faster and more fluid and a lot less stressful. A perfect example is that I had a little bit of extra time this morning, and because the weather is so gorgeous right now, I knew that we were going to try to go to the park after school today. Usually I have a good hour or two of cooking to do each evening for dinner – so playing at the park has not been an option for the last few weeks. This morning I whipped out my amazing crockpot and got dinner going. I cooked up some scrambled eggs for tomorrow’s breakfast, and then hard-boiled a dozen eggs for quick snacks. My crockpot has been a lifesaver! I’ll use it to cook up some extra chicken for our lunches during the week, etc. I also love a few other kitchen appliances – I would not have survived this Whole30 challenge without my crockpot, mandolin, and food processor. These 3 things have cut down on my prep time so much!
Well, better get to work! So much to do now that I have all this extra energy and no food/sugar crashes. Hugs to you all!
By the way, what is your favorite kitchen gadget?
Share this post:Health Quest – Washing, Washing, Washing
It’s week 3! Week 3! Yes! The Whole30 book was right, week 1 was torture, week 2 was a little better, and now on to week 3, I’m honestly feeling GREAT! I have my moments, when it’s 11pm and I’m still up working and totally craving a brownie and some ice cream, that I wish this new way of eating wasn’t working out for us – so I, along with the hubs, could go and indulge. But, in those moments I’m reminded that I’m feeling so much better, really. I feel lighter (which I know I am – I have not
weighed myself because the book makes you swear not to during your 30 days), but, my clothes are fitting looser, and my stomach is noticeably smaller (but to be honest, the only person who has noticed my smaller size is my husband – which in a way is a bummer – oh well). When I look in the mirror, my face looks thinner, which is probably my favorite thing so far!
One of the other great things that I’ve noticed personally is that I just feel better – I don’t have that awful feeling like you need to take a nap after you eat a meal because you just feel so full and can feel the sugar racing through your body. I don’t have any caffeine and sugar crashes first thing in the morning that I used to get from my coffee – although I will admit I still really miss my morning coffee (still unsure if I will give it up for good). I have replaced my morning coffee with an awesome, all natural, sugar free energy drink called AXIO – I love it actually and I NEVER have sugar crashes from it! Overall, I just feel so much better! Today I went for a 3 mile run and I did notice I’m running better – I just feel
stronger – sweet! Still working on my feet and their issues, but overall, I’m just feeling a lot more alive!
My kids are also doing much better – as I told you before, my youngest son, Rylyn, has been the hardest to deal with. His whining over food has been never-ending, but this week has been ok. He just eats what he’s given which is always ton of veggies and fruit and now eats any type of meat I prepare. This is the same child that just 3 weeks ago would ONLY eat frozen Mickey Mouse or dinosaur shaped chicken nuggets. :) So he’s made a huge change – now he happily eats grilled, baked, any type of chicken and every other meat I prepare! It’s wonderful! We have had many picnics with friends and most of them are amazed at what he is eating – they too have known how picky he has been in the past! It’s been nice to see the change in him!
We spent a good portion of Sunday morning doing our new Sunday routine – washing
vegetables and fruit. I try to make it an all-family affair – I can almost always count my 5yr old daughter in, she loves to cook and is a great sous chef! The boys on the other hand don’t always like to help out. Rylyn, my 3yr old was happy to pitch in once he saw all the dirt in the sink that came off the spinach and once he realized he got to gently throw grapes and strawberries into the water! We washed and prepped so much stuff that I almost lost count! But it was fun and it hopefully will tide us over through the week! Now that’s it’s Thursday, we are starting to run low on some stuff, but we are making it!
I’ve also been doing a lot of other research lately on not only my body and how food can hurt and heal it, but also I’ve been
digging into a new medical discovery called Nrf2. Have you ever heard of it? I’ve found this amazing website that gives a lot more information about Nrf2 and the science behind it – if you want to read up more on it go to: www.Nrf2science.com – I’m loving everything that
I’m learning! It’s actually quite mind-blowing! I hope to share more about this in my next few blog posts – as it’s incredible!
Well, I need to get going on my dinner preparation – we are cooking dinner for the neighbors who are having some health issues – so time to get at it! Hugs to all!
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