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Health Quest – Part 2 – The Pain Of A Changed Body

Health Quest – Part 2 – The Pain Of A Changed Body

As you read in my previous post, Health Quest – The Beginning, I had a really hard year, about 2 years agocostcocartride when I faced 2 major surgeries back to back.  After both surgeries were complete we were in the dead of winter and nearing the holidays and I just had no energy at all.  Rylyn, my youngest, had his second birthday and I barely had the energy to have a family party for him (this coming from the mom who LOVES to throw fun home parties).  By the time Christmas rolled around I had been living on my couch for months resting my foot, and my neck, eating any type of food that my friends and family were happy to bring over, and being pumped full of all sorts of over-the-counter pain medications.  Thankful for God’s provision, I had a non-stop revolving door of friends and family helping me with my kids and driving me all over to run errands.  I even had to use those “special” motorized carts whenever I would go grocery shopping…that was actually fun, but so frustrating and slow!  I wasn’t able to do any sort of strenuous activity for close to 6 months and I felt like my body lost itself, and got a lot bigger in the process.  Talk about frustration.

I actually enjoy exercise and love to run more than anything.  I have vivid dreams fairly often about being an amazing runner, it’s to the point of being silly – I’ve also had dreams lately of being a Duggar…yes, I’m totally serious – I dreamed I was one of their 19 kids.  I really do love to cook and try new recipes – but I also love to eat.  Lots of eating and no exercise don’t mix well, I’m sure you can guess where that left me.  I know being fit is hard and I don’t mind hard work, but I despise hard work when I don’t feel good, or when I’m tired.  I was all of those things, tired of being tired, feeling lazy – but not wanting to be lazy, feeling boot_Kenzoverall just crummy and on top of it all – fat, and there was not a lot I could do about it.  I was beyond frustrated.

At the 6 month mark I was allowed to start exercising again, but told to take it easy.  I slowly worked in running again, but my foot took more than a year to work back into any sort of shape that I could run on it.  I had no idea just how totally changed my foot was from surgery, and the race my husband and I chose to train for was doing more damage than good.  As one month ran into the next, I was still tired, still fat, and still easily stressed out.   I kept telling myself that I’m just recovering, that my body still needs time to heal and get better post surgeries.  I think my docs liked that excuse too, because they all kept saying the same thing – you’ll feel better, just give yourself time.

In August of last year (put me at 1 year post foot surgery) my husband and I decided we needed to run our 2nd half marathon.  I think I did it because I so badly wanted to feel normal again, and to prove to myself that I just needed to will myself to be better and just get over it.  We trained all summer and we never missed a workout – we get really into it – we do a very intensive 12 week training schedule and I love every minute of it.  It’s hard, but so worth it.  During training a new symptom showed up – numbness in my toes on my surgery foot.  This started about half way through training and was terribly painful – I would hit mile 5 and my toes would be completely numb.  I visited my foot doc and his only solution was to do cortisone shots in the nerves or I could once again have surgery to remove the dead nerve.  I cried – mostly out of pure frustration.  I was mad at God – I mean a bunion of all things – the least I could have done was have a much more glamorous injury like breaking my foot while trying to save a puppy or something?!!!  To see how far reaching that bunion was in my body…my goodness!

I got cortisone shots and continued on with my training and tried to “champ” my way through it.  The daymarathon2 of our race dawned and I was excited, but nervous.  I felt good, knew I had trained long and hard, and was ready.  Oh my gosh, it was TERRIBLE!  Our first race was AMAZING!  We had so much fun, I felt great, and I ran my full 13.1 miles without stopping even once.  We crossed the finish line hand and in hand and celebrated like we were royals!  This second race, I got altitude sickness at mile 4 (which I have never had before) and thought I was going to throw up.  By mile 6 my feet were starting to hurt so bad.  By mile 7 I was begging my husband to run ahead of me and I would walk (like a good man, he stayed with me and pushed me along).  By mile 9 I was in tears, and the rest of the race was a complete blur of wailing, screaming, anger, tears, and so much pain and numbness in my feet that I thought nothing could be worse than what I was going through!  I’m not a quitter, but oh did I want to quit this race so bad, it was complete torture!
I’m happy now to say I didn’t quit, I did finish that race, kicking and screaming, but I finished.  Besides knowing that I really disappointed my husband,  I also knew that unless something changed, there was no way I’d be running any more races.  I knew I needed to figure out what was going on and finally get healthy, or so I thought…..

Stay tuned…I’ll unfold more later this week.  Next Monday, April 6th, is the beginning of our change!

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March 31, 20150 commentsRead More
Health Quest – The Beginning

Health Quest – The Beginning

denverhalfmarathonIt’s been a very rough 2 years for me and my health.  Some major stuff has happened and some silly stuff, and now two years down the road, I’m still not totally back to normal and am absolutely sick of it.  My husband and I got to spend a ton of time outside this weekend with the kids enjoying the sunshine and fresh air and we talked a lot about the state of my health and how we both are ready to see me being “me” again.  The me of two years ago loved to be outside ALL the time, I loved to run and had no problem training for half marathons (never a full one – but maybe someday), working out 5-6 days a week and still chasing my three young kids around all day.  I didn’t feel the need to take a nap every single day to just get through my days, and was always able to handle a lot of activities and chaos without getting a stress headache and or blowing up at my kids.  Today, I’m the icky person I just described.  I’m tired even after a full 8 hours of sleep.  I feel the need to take a nap every day to just get through the day, and if I don’t, then I’m a mean, crabby lady at 5pm.  I get stress headaches on occasion, but feel like I get them even when I’m should be able to handle my stress.  I don’t get 5-6 days of exercise in because I’m usually just too tired, and sometimes when I do workout, it makes me so much more tired that I know that I’ll for sure need a nap that day to get through the full day with my kids.

I’m sure you are asking, what happened 2 years ago? Right?  Well, 2 years my kids were ages 1, 4, and 6,legoland and we were planning a surprise trip to Legoland, California for the 2 oldest to celebrate their birthdays (which are only 15 days apart).  We planned this trip on a whim and we had such an AMAZING time!!!  It was their first time on an airplane and their first time seeing the beach.  Was truly awesome!  We had a great time on this trip, but my foot started to hurt on the trip.  So totally odd how it just started to hurt all of a sudden.  I didn’t injure myself that I can recall, but as soon as I got home I called a podiatrist.  Upon evaluation it was discovered that I had a bunion.  I know, gross, right?!  Ewww!!! I thought that only old people got bunions – not me, I was only 32 – how in the world did that happen???  Well, it was sort of a freak thing because it was not there before our trip and was mysteriously there after our week long trip – and it was big – and it really hurt.  I had no other option but to let it grow or surgically remove it.  I opted to get rid of it as soon as possible.

I scheduled surgery for a couple weeks later, and I honestly had no idea how bad this surgery was going to be on my poor body – I’m still glad I did it, but it was so much worse than I thought.  Before I could be approved for surgery I had to have a doc give me a full physical to make sure my body was in good enough shape for the actual surgery.  I figured it was just a formality and that I would be approved an on my way quickly.  I had just finished my first half marathon a few months earlier and was feeling fine.  I didn’t even have a GP (General Practioner) doctor – I had only been to my Gynecologist in the past 5 years when I was having kids!  I just didn’t have a reason to go to a doc.  So, it was a huge surprise to me and my family when I went to my GP for my surgery approval physical and she finds a very large mass in my thyroid.  I went to the doc for a quick physical for my FOOT surgery and came out of there needing to go to a whole bunch of new appointments to try to figure out why I had such a huge mass in my thyroid.  Great.  Help me Lord.

bootNow I was in a whole new world of scary.  I was given a great doc to go see about my thyroid who specialized in thyroid surgeries, but of course, I had to a wait a few months for my first appointment with him.  In the mean time they did an ultrasound on my thyroid and it confirmed a very large mass on one side and a couple smaller ones on the other side.  I was starting to get scared, but I had my foot surgery to deal with.  Despite my thyroid issues, I was approved for my foot surgery and it went ahead as planned.  It truly was awful.  Foot surgery is really hard to deal with, especially when you have little kids and a 1 year old that likes to get into everything.  I couldn’t drive, I was in a huge boot – it was hard enough to even walk, going down the stairs was comical.  I had a giant boot on my leg for 8 weeks and it was terribly uncomfortable.  I did get through it though and now I have a few extra pins in my foot and some stiffness, but I had no idea how totally differently my foot would operate and function from the other one.  I have run another half marathon since surgery and that is a whole other story for another time (needless to say, it was AWFUL).

I recovered, and after meeting the thyroid doctor I was told I needed to have immediate surgery to remove the mass that they feared might be cancerous.  Yes, CANCER.  Freak me out.  They told me to get into surgery as soon as possible and they would know as soon as they cut me open if the mass was cancer or not.  Talk about scary!!!  I got the boot off my foot the weekend of my birthday in October and the following week I was having thyroid surgery.  I wasn’t scared, because I knew the Lord had my life and my health all in His plan.  I went into surgery without fear.  My husband knew before I woke up from surgery that the mass was NOT cancerous!  Praise the Lord!   This surgery being only a few months from the last was exhausting, but much easier to recover from – as a result I do have a nice 2 inch scar right over my throat though.  J  My surgeon did a wonderful job and a week later I was feeling a ton better.  I followed up with an endocrinologist and have been told that even though my thyroid is half gone, that it still functions just fine and that I don’t need to be on any medication.  Now 2 years later, I’m a totally different person than the day I was wheeled down the long white hall to my surgery room.  I’m tired – and for a while I thought that was just because I went through 2 majors surgeries back to back, but after 2 years, I can’t use that as my excuse anymore.

About 6 months ago I met a lady who has really changed my life and caused me to look at my health in a totally different way and over the next couple months I’ll unfold more of my health story and my journey that I’m preparing to go on.  Stay tuned, I’m hoping for some great things to come of this!

During this process I’m clinging to this verse, this is who I want to become again!  I can’t wait to laugh again at the unknown!  “She is clothed with strength and dignity; she can laugh at the days to come.”  – Proverbs 31:25

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March 22, 20150 commentsRead More
Katrina’s Coupon Tip #5 – Stand Up For Yourself

Katrina’s Coupon Tip #5 – Stand Up For Yourself

CT5_StandUpIf you question something, speak up!  If you think the grocery store cashier has miscalculated something or a coupon is not ringing up correctly, SPEAK UP!  Respectfully say something, question it, stand up for yourself!  Afterall, cashiers are just people and people make mistakes and sometimes computers make mistakes too!

If you think a price is ringing up incorrectly, don’t just accept the higher price, question it (respectfully of course), and make sure you are ok with the price before continuing on with the transaction. Don’t worry about the long line behind you, and don’t feel bad about voiding an item if you choose not to purchase it – just remember, you are the only voice for yourself and you need to make sure you are getting every last penny of your savings!

Honest mistakes happen all the time, if you catch one, then speak up!

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March 11, 20150 commentsRead More
Total Mom Failure

Total Mom Failure

It was one of “those” days. Seriously, it was bad.  I absolutely failed at just about every single thing that makes me a “mom” today. Here’s how it all began…It all started over the weekend…the kids were still trying to bounce back from their 4th round of illnesses since Christmas and the onstant coughing is all you hear in our house – ALL NIGHT LONG…it’s never-ending and I’m serious, it ryly_shoppingcartgoes on all night long.  But, I digress…

Somehow, I’ve managed to stay semi-healthy since Christmas and have only gotten really sick with the stomach flu for a week, along with my youngest (and that was not fun).   We have had pink eye, conjunctivitis, stomach flu, coughs, colds, for months now and it very slowly makes the rounds causing the “ick”to  stretch on for weeks….by this past weekend I had absolutely had E-N-O-U-G-H of it.  I needed a mommy break from everything – the house, the cold weather, the coughs and especially from the kids.

The weekend just didn’t go like we had planned, kids were still coughing and I started to notice on Sunday night that my throat was starting to ache a bit, but it was Day Light Savings and therefore we had lost an extra hour or sleep…I kept hoping I wasn’t getting sick, but by Monday, I was really dragging.  By the time I woke up that morning, I had a very serious sinus headache… the cold was coming on…and I was so tired.

Besides feeling crummy, Monday morning started out ok…hubby and I got up early, did our T25 workout workout, made my coffee, did my daily Bible Study and had breakfast hot and ready for all the kids when they got up at 7am. But, the headache persisted.  I got kids to school without incident – phew!

My youngest and I then headed to a friend’s house for a playdate and really enjoyed our time. The day really started to take a turn for the worse after lunch.  I was really starting to feel crummy and knew I needed to take a little nap when the other two were napping.  Napping is such a relative term in my house these days.  My 5 year old daughter always asks to watch a movie instead of taking a nap and my 3 year old usually sits in his room opening and closing the door over and over so you can hear the squeak it makes.   All of this is fine and dandy when I’m not trying to take a little nap myself, but that squeak sure makes it hard to actually fall asleep. Today, I somehow managed to close my eyes for probably a whole 20mins, but did my kids sleep?  Nope.   Did that mean my afternoon felt like an eternity?  Yep.

Since sleeping didn’t happen I got them both up and they played.  That was nice actuall,y and I headed to my office to get in a hour or so of work before having to go pick up my son from school.  I was pretty proud of how much work I accomplished in an hour and then we all made a mad dash, and I literally mean dash, to get my older son.  My youngest likes to push his little yellow shopping cart in a full sprint the half mile to school!  It’s a sight to see – me and my daughter chasing him all the way down the road yelling the whole way to slow down, but his cart wheels are sooo loud, he can’t even hear us. Why I put myself through that torture day after day I have no idea.

So let’s continue on.  We finally get to school in our usual record time and as soon as I got there, a good friend of mine politely reminds me that my oldest has Science Club after school and I really don’t need to pick him up for another hour.  Oh A-W-E-S-O-M-E.  And yes, I felt like the laughing stock of all the other moms standing there.  Was lovely.  Yep, I felt like a total idiot.  Not only was I annoyed that I looked like a total idiot, but annoyed that I could have stayed home and got a little bit more work done, and even more annoyed that I forgot something so silly.  Embarrassing to say the least and somewhat humbling for sure.

I realized then that I had left my phone right next to my computer and was pretty sure it was going off at home reminding me of Science Club.  Since it was finally nice out, we decided to go to the all3_shoppingcartpark.  On the way there, since is March, and there is a ton of melting snow, my youngest goes running through every mud puddle he can find and is soaked with wet mud in minutes.  He’s crying because he’s cold, but still insists on going to the park.  As soon as we get there he manages to fall off the side of the slide and takes a total face plant in soaking wet bark.  It goes up his nose and in his mouth and he looks like a minion trying to scrape that gross jelly off his tongue (hours later he still had a nice strawberry on his face from his fall).

We headed home soon there after and what does he do again?  Falls and totally loses his shopping cart into the street because he was running like his life depended on it…I’m telling you, he never learns.  Anyways, we made it home in one piece and we still had to go get my son from Science Club.  Because I didn’t have my phone, I really had no idea what time it was and we were already running late.  Needless to say, by the time I packed up the kids and got them in the car along with all the library books (we had planned to hit up the library after school so my oldest could pick out the books he wanted and because a bunch of the books we had were due), we were only a few minutes late, but late enough that my oldest son was crying because he thought I forgot him.  Oh awesome, good job mom.  Oh and did I mention that today is my 13th wedding anniversary and I totally forgot to get my husband anything – even a card.  Yep. Good job – again.

It was just one of those days when I felt like an epic failure on every front, as a mom, as a wife, as a business owner, etc.  And I still feel like I’m getting sick.  Thankfully it’s also one of those days when I’m reminded that the Lord is so much bigger than everything – me, all my problems, and all my failures.  Thank goodness.

Psalm 40:5 came to mind since we had been studying it in my weekly Bible Study I attend:

“Many, Lord my God, are the wonders you have done, the things you planned for us.  None can compare with you; were I to speak and tell of your deeds, they would be too many to declare.”

I’m sure you are wondering why I’m oogling about how amazing the Lord is when I’ve had such a rotten day?  Well, it’s nice to know that someone has it all figured out and that He holds me in His hands and even though I feel like I failed all day long, I should focus instead on His wonderful works and how He has my life perfectly planned for me.

So, how was your day?

 

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March 10, 20150 commentsRead More